Match the English term to its Vietnamese meaning.

• 1. meditate: a. Nạp lại năng lượng
• 2. nutrition: b. Thư giãn
• 3. relax: c. Dinh dưỡng
• 4. recharge your batteries: d. Tư thế
• 5. posture: e. Thiền

Complete the sentences with the correct adverb of frequency (always, never, sometimes, usually).

• 1. I ______ hydrate during the day. (100%)
• 2. She ______ feels stress at work. (50%)
• 3. We ______ burn the midnight oil. (0%)
• 4. They ______ exercise in the morning. (90%)
• 5. Good sleep ______ helps you recharge your batteries. (100%)

Holistic Health Every Day - Chăm sóc sức khỏe toàn diện mỗi ngày
Anna wakes up at 6 a.m. She always drinks warm water first. Then she meditates for ten minutes. This helps her mind stay calm (zen). After that, she does yoga for twenty minutes. Yoga makes her body strong and flexible. For breakfast, Anna eats fruit, oats, and nuts. Good nutrition gives her energy all morning. She never skips breakfast. At work, she sits with good posture. She often stands up to stretch. Anna drinks water every hour. She always hydrates to keep her skin and immune system healthy. At lunch, she chooses vegetables and lean protein. Her diet is simple but balanced. In the evening, Anna walks in the park. She breathes fresh air and relaxes. She rarely watches TV late. Anna usually sleeps at 10 p.m. Eight hours of sleep recharge her batteries. Anna’s routine brings harmony to her life. She feels fit as a fiddle and full of wellness. Small habits every day make big changes.

Questions:

• 1. What does Anna drink first in the morning?
• 2. How long does she meditate?
• 3. Why does she never skip breakfast?
• 4. What does she often do at work to stretch?
• 5. What time does Anna usually sleep?